Scientific Evidence About Spot Reduction of Belly Fat: A Myth or A Reality?
We examine scientific evidences for and against spot reduction of belly fat to determine whether it is…
Pandemic-Friendly Fitness Tips For Everyone
While COVID19 may have thrown you off your workout regimen, it doesn’t need to be tossed completely…
How To Lose Weight In 3 Weeks And Maintain It
If you've always wanted to shed some extra pound of fat off your body, here's how to…
These 5 Exercise Benefits May be Just the Thing to Motivate You
Need some inspiration to get physically active? MedFanatic has a few ideas for you. Our top 5…
5 Bodybuilding Tips For Your Best Physique Yet
If you are starting out in bodybuilding and want to make sure you do it right, check…
3 Easy Ways to Stay Fit When Life is Busy
When life is busy and prioritizing fitness is a challenge, it could be time to discover some…
Transform Your Body in 28 Days with 5 Simple Exercises
It may be easier than you think to transform your body in 28 days with 5 simple…
Is Sugar Making You Fat? Yes… and So Are Sugar Substitutes!
Excessive sugar is making you fat, and so are so-called ‘healthy’ sugar substitutes. Read on to find…
Why a Seasonal Detox is Just What You Need to Feel Good
Learn about how a seasonal detox can bring a number of long-lasting benefits, and why it doesn’t…