Could Fasting be the Quickest Route to Lasting Health?
Fasting and intermittent fasting are among the quickest routes to optimum health and wellness. Read on for the benefits of fasting and how to do it
5 Ways to Have a Healthy Christmas… and Still Enjoy It!
Christmas is often one of the most over-indulgent time of year for most of us… but is it possible to have a healthy Christmas and still enjoy the festivities? You bet it is
Are These 4 Everyday Eating Habits Destroying Your Health?
Could these 4 everyday eating habits be harming your health? It’s easy to forget that familiar eating habits may have long-term effects we could do without