Welcome to MedFanatic, your online community for learning and sharing on all things health and wellness.

MedFanatic is committed to bringing you the most current insights and tips on health and wellness, including both medical and natural solutions. Here you will find articles on specific health conditions, general wellness and fitness protocols, yoga and personal stories from those who overcame their health challenges.

Latest From MedFanatic

Pandemic-Friendly Fitness Tips for Everyone
While COVID19 may have thrown you off your workout regimen, it doesn’t need to be tossed completely aside. These fitness tips can help you stay fit, healthy, and happy ...
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Pandemic-Friendly Fitness Tips For Everyone

Diet and Healthy living

food for diabetics
If you have diabetes and are looking for some guidance on what to eat, you’ve come to the right place. MedFanatic has got a few top tips on healthy food for diabetics ...
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Food for Diabetics: What to Eat and What to Avoid

Gluten free food
Gluten intolerance is uncomfortable and annoying. After all, it means changing convenient diets and being mindful… but do you know what signs to look for ...
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How to Tell if You Really Have Gluten Intolerance

Fasting diet
Fasting and intermittent fasting are among the quickest routes to optimum health and wellness. Read on for the benefits of fasting and how to do it ...
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Could Fasting be the Quickest Route to Lasting Health?

Healthy Christmas
Christmas is often one of the most over-indulgent time of year for most of us… but is it possible to have a healthy Christmas and still enjoy the festivities? You bet it is ...
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5 Ways to Have a Healthy Christmas… and Still Enjoy It!

Bad eating habits
Could these 4 everyday eating habits be harming your health? It’s easy to forget that familiar eating habits may have long-term effects we could do without ...
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Are These 4 Everyday Eating Habits Destroying Your Health?

Is Sugar Making You Fat? Yes… and So Are Sugar Substitutes!
Excessive sugar is making you fat, and so are so-called ‘healthy’ sugar substitutes. Read on to find out how to lose weight and stay healthy ...
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Is Sugar Making You Fat? Yes… and So Are Sugar Substitutes!

Why a Seasonal Detox is Just What You Need to Feel Good
Learn about how a seasonal detox can bring a number of long-lasting benefits, and why it doesn’t even need to be difficult ...
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Why a Seasonal Detox is Just What You Need to Feel Good

Fitness

Pandemic-Friendly Fitness Tips for Everyone
While COVID19 may have thrown you off your workout regimen, it doesn’t need to be tossed completely aside. These fitness tips can help you stay fit, healthy, and happy ...
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Pandemic-Friendly Fitness Tips For Everyone

lose weight in 3 weeks
If you've always wanted to shed some extra pound of fat off your body, here's how to lose weight in 3 weeks and maintain it ...
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How To Lose Weight In 3 Weeks And Maintain It

Exercise benefits
Need some inspiration to get physically active? MedFanatic has a few ideas for you. Our top 5 exercise benefits may be just the fuel you’re looking for ...
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These 5 Exercise Benefits May be Just the Thing to Motivate You

Bodybuilding
If you are starting out in bodybuilding and want to make sure you do it right, check out our 5 top bodybuilding tips for your best physique yet ...
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5 Bodybuilding Tips For Your Best Physique Yet

jogging
When life is busy and prioritizing fitness is a challenge, it could be time to discover some easy ways to stay fit… a little creativity is all you need ...
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3 Easy Ways to Stay Fit When Life is Busy

transform your body in 28 days
It may be easier than you think to transform your body in 28 days with 5 simple exercises―and no gym is required. You can do these at home ...
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Transform Your Body in 28 Days with 5 Simple Exercises

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Women’s Health

irregular periods
We know that irregular periods can be frustrating. Read this post to discover some of the top causes and how you can treat each one ...
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5 Reasons You Have Irregular Periods and How to Treat Them

woman suffering from period cramps
Looking for a way to wave off your monthly period cramps? We know that menstrual pain can be very debilitating and have some tips to help you reduce it ...
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How to Relieve Those Annoying Monthly Period Cramps

Endometriosis causes abdominal pain
Are you suffering from excessive pain and other complications during and around menstrual periods? It may be time to learn about endometriosis symptoms and causes ...
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What is Endometriosis? Symptoms and Causes You Need to Know About

Woman has lost weight
Women who are looking to drop some pounds can benefit from these 3 simple ways to lose weight fast… it’s not as hard as you think ...
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3 Ways for Women to Lose Weight Fast

Is Your Vaginal Yeast Infection caused by Candida Overgrowth?
If a vaginal yeast infection is causing you problems, it’s time to consider whether candida overgrowth is behind it… and if so, what can be done about it ...
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Is Your Vaginal Yeast Infection caused by Candida Overgrowth?

What is Perimenopause? Symptoms, Causes and Treatments
What is perimenopause? At some point, as woman, you may need to ask yourself that question. Here’s the lowdown on perimenopause, its symptoms as well as the treatment options ...
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What is Perimenopause? Symptoms, Causes and Treatments

Yoga

Yoga for anxiety and depression
Did you know that yoga can help depression and anxiety? Yoga has a wealth of benefits for body and mind, so it can be a key part of your healing process ...
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Yoga Can Help Depression and Anxiety: Here’s Why and How

Yoga for weight loss
Can you do yoga for weight loss, and if so, which yoga styles and how often? We have some answers for your burning yoga questions ...
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Yoga for Weight Loss: Can You Lose Weight through the Asanas?

Types of yoga
Which type of yoga is right for you? There are many styles to choose from, and the one that suits best will depend on what you want to achieve. Let MedFanatic help you decide ...
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Need a Reason to do Yoga? Here are four…
Do you need a reason to do yoga? Learn about the benefits of yoga and four very good reasons to try out this healthy, rewarding activity ...
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Need a Reason to do Yoga? Here are four…

Health News and Stories

How to Protect Your Mental Health During COVID19 Lockdown
This article will help you learn how to protect your mental, physical and emotional health during the COVID19 lockdown so that you can empower yourself on all levels ...
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How to Protect Your Mental Health During COVID19 Lockdown

coronavirus
Now that the COVID-19 pandemic has taken hold of the world, you may be wondering how to boost your immune system. Here is some helpful advice on boosting immunity against coronavirus ...
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How to Boost Your Immune System During Coronavirus Outbreak

Coronavirus
What is the coronavirus and how serious is it? Read our health news report for coronavirus symptoms, statistics and advice on the coronavirus ...
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The 2019 Coronavirus (COVID-19) Outbreak: How Serious is it?

Women using hair dye
A recent study has found a link between chemical hair dyes and increased risk of breast cancer, but it seems there may be more to the story ...
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Chemical Hair Dyes Linked to Increased Risk of Breast Cancer

‘Smoking’, No Matter How Little, Damages your Lungs
From colds and coughs to fatal diseases such as lung cancer, smoking has several adverse effects. Read this post to find out more ...
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‘Smoking’, No Matter How Little, Damages your Lungs

high blood pressure
High blood pressure can be at best dangerous, and at worst fatal. Find out what hypertension is all about and how you can prevent or manage the condition ...
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Hypertension: What is High Blood Pressure all about?

Person with low back pain
Suffering from low back pain? Nobody wants to deal with debilitating aches and pains, so read on for helpful insights and treatment tips ...
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Plagued by Low Back Pain? Here’s What You Can Do…

Worried man
If you’re struggling with anxiety and insomnia, you are no doubt looking for some respite. MedFanatic is here to help with insights, tips and solutions ...
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Suffering from Anxiety and Insomnia? Here’s what to do…

Diabetes Mellitus: Causes, Symptoms and Treatment
Get the lowdown on diabetes mellitus, what causes it, what the symptoms look like, and what to expect from treatments for diabetes type 1 and 2 ...
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Diabetes Mellitus: Causes, Symptoms and Treatment

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Wouldn’t life be easier if you knew how to treat arthritis effectively? With a few lifestyle and dietary changes, it may not be as hard as you think ...
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Arthritis: How to Treat its Symptoms Effectively

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MedFanatic is here to help you achieve your long-term goals on your health and wellness journey. We know how challenging it can be to find the perfect solution for your health issues, so we cover a broad range of topics through our sections on health and wellbeing, featured health conditions, women’s health, health news and stories, as well as proper dieting and fitness goals. I welcome your contributions, so feel free to get in touch if you have a story to share with the community. Enjoy the site!