Have you struggled to lose weight in the most sustainable way? Are you willing to shed enough weight to make you drop down one or two dress sizes before next year? Did you know that you could lose weight with and without exercise? Even better, did you know that you could easily lose weight in 3 weeks?

If you answered yes to any of those questions, you’ve come to the right place. Keep reading till the end to discover an effective weight loss program that will help you attain your body goals! 

With the advent of many weight loss fad diets and diet pills, the world has been astir with all the ways you could lose weight. However, the big question is do these diets and pills actually work? 

We’re going to be brutally honest with you, they actually do work. But they sometimes come up with the most painful side effects. From endless diarrhea to intense stomach cramps, these diet pills can do more harm than good. 

Yes, those diets will work and you will lose weight, but the problem is as soon as you finish that diet and start eating normally again, boom! All the weight comes running back only this time it’s even worse than before, and you’re heavier than you were when you started.

What then should you do?

As with many other things, there are several approaches to weight loss and you’ve got to find what works for you. While people with mesomorph body type, for example, only need minor exercises and diet changes to begin to see weight loss results, endomorphs will struggle to achieve that with the same methods. 

Hence, it is only appropriate that you stick to methods that work for your specific body.

You may need to check with your doctor or nutritionist to help you to set up your new lifestyle. This will include nutrition advice and exercises which work best for your body. 

We understand that looking for the right program tailored towards your specific body goals can be frustrating, and have decided to help you achieve your desired dream body.

That’s why we decided to speak with a weight loss expert―Ikhlas Olowu―who has got a first hand experience in weight loss.

In fact, she runs a professional weight loss program to help anyone looking to shed off a few extra pounds and maintain a healthy life. She was able to do it right and see remarkable results in just 3 weeks!

According to Ikhlas, she started her weight loss journey during the pandemic and as you may have rightly guessed, it was very frustrating right off the bat.

Yes, we understand how easy it is to lose motivation when it seems like there are no visible results after putting in all the work by exercising. 

So, what exactly does Ikhlas recommend for anyone trying to burn excess fat and lose weight?

Let’s explore all the options she has provided:

1. Reduce your calorie intake

Lose weight in 3 weeks

To lose weight effectively, your body will need to be in a state of caloric deficit. This means that the amount of food calories you consume must be lower than your maintenance calories.

Simply put, controlling the portions of the food you eat will give your stomach less calories to digest which will translate to less calories for your body to burn. 

It takes 3500 calories to form 1 pound of fat. Therefore, you need to burn an estimated 3500 calories to lose that fat. Cutting some of your calories will help you burn the fat faster. Find out more about this here.

So by cutting down on your calories, you can lose up to 2 pounds per week on a caloric deficit.

2. Intermittent Fasting

Intermittent fasting is an eating pattern that flows between periods of eating and periods of fasting.  Intermittent fasting does not focus on what you eat, but when you eat. 

The most common method is the 16:8 fasting method. All you need to do is fast for 16 hours of the day, including sleep times and you eat within an 8-hour period. 

Fasting helps to increase metabolism as your digestive system gets time to rest before your next big meal. This will also lead to less bloating and weight loss. If you are looking to lose weight intermittent fasting might just be for you. 

3. Eat More vegetables

Lose weight in 3 weeks by eating vegetables

At least one meal of your daily food intake should contain vegetables. The vegetables should account for half of one plate of food. 

Most vegetables are lower in calories yet denser. This means that with the fiber content in vegetables, you get to be full for longer. One of the benefits of eating more vegetables and fruits is that it helps improve your metabolism and general health.

4. Exercise

Lose weight in 3 weeks by exercising

Exercise is one of the best ways to lose weight. You’ve made changes to your diet but losing weight is one thing. Changing your body is another ball game entirely. You don’t just want to lose weight, you also want to look good and feel good. 

While there are numerous benefits of exercise, you also want to build your ideal body. From steady state cardio to HIIT cardio and even weight lifting, the opportunities available to you are almost limitless. Depending on your weight loss goals, you can choose which exercise routine works for you. 

5. Stretch

Stretching is very important when it comes to losing weight. While there are stretching exercises that will help develop and build your muscles, stretching will also help you relax your muscles after a workout. 

Stretches are generally used to either get your muscles and tendons warmed up pre-exercise or to help your body recover from whatever workouts you have done. Stretching will also help to reduce any muscle pain or joint pain. 

Ensure that you find out which stretches are safe for you to do. Here are some yoga stretches which we recommend. Be sure not to push yourself too hard to avoid injuries.

6. Drink your water

Water is important to solve most weight loss problems. Drinking water will help to cleanse your body of toxins and impurities present in your bloodstream. Drinking water will not only help you lose weight, it will clear out your skin as well.

In a nutshell, there are a lot of great ways to help you lose weight. Ensure that you set your specific weight loss goals and stick by them. 

Also, make sure to give yourself time. The weight you have on your body was not added in a day, therefore the weight loss time would also be long. It takes about 8 weeks for you to see external body changes and 12 weeks for others to fully notice it. So, you’ll need to be patient and trust the process.

Another important thing that you should do when you are trying to lose weight is to join a proven weight loss program and a coach that will help you get achieve your desired weight loss goals.

Here’s how to become a member ASAP.

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Remember that healthy living is not just all about fad diets or taking diet pills to lose weight, it’s a lifestyle.