Scientific Evidence About Spot Reduction of Belly Fat: A Myth or A Reality?
We examine scientific evidences for and against spot reduction of belly fat to determine whether it is true or just a myth.
Pandemic-Friendly Fitness Tips For Everyone
While COVID19 may have thrown you off your workout regimen, it doesn’t need to be tossed completely aside. These fitness tips can help you stay fit, healthy, and happy
How To Lose Weight In 3 Weeks And Maintain It
If you've always wanted to shed some extra pound of fat off your body, here's how to lose weight in 3 weeks and maintain it
These 5 Exercise Benefits May be Just the Thing to Motivate You
Need some inspiration to get physically active? MedFanatic has a few ideas for you. Our top 5 exercise benefits may be just the fuel you’re looking for
5 Bodybuilding Tips For Your Best Physique Yet
If you are starting out in bodybuilding and want to make sure you do it right, check out our 5 top bodybuilding tips for your best physique yet
3 Easy Ways to Stay Fit When Life is Busy
When life is busy and prioritizing fitness is a challenge, it could be time to discover some easy ways to stay fit… a little creativity is all you need
Transform Your Body in 28 Days with 5 Simple Exercises
It may be easier than you think to transform your body in 28 days with 5 simple exercises―and no gym is required. You can do these at home
Is Sugar Making You Fat? Yes… and So Are Sugar Substitutes!
Excessive sugar is making you fat, and so are so-called ‘healthy’ sugar substitutes. Read on to find out how to lose weight and stay healthy
Why a Seasonal Detox is Just What You Need to Feel Good
Learn about how a seasonal detox can bring a number of long-lasting benefits, and why it doesn’t even need to be difficult