How Stress Impacts Your Heart Health: What Every Professional Should Know
Discover how chronic stress impacts your heart health and increases your risk of heart disease. Learn science-backed…
Scientific Evidence About Spot Reduction of Belly Fat: A Myth or A Reality?
We examine scientific evidences for and against spot reduction of belly fat to determine whether it is…
Seven Common Myths About Vaginal Care – Busting Each One And More
This post clears up some of the inaccurate beliefs about vagina care and general female reproductive health…
Pandemic-Friendly Fitness Tips For Everyone
While COVID19 may have thrown you off your workout regimen, it doesn’t need to be tossed completely…
How To Lose Weight In 3 Weeks And Maintain It
If you've always wanted to shed some extra pound of fat off your body, here's how to…
5 Reasons You Have Irregular Periods and How to Treat Them
We know that irregular periods can be frustrating. Read this post to discover some of the top…
How to Protect Your Mental Health During COVID19 Lockdown
This article will help you learn how to protect your mental, physical and emotional health during the…
How to Relieve Those Annoying Monthly Period Cramps
Looking for a way to wave off your monthly period cramps? We know that menstrual pain can…
Food for Diabetics: What to Eat and What to Avoid
If you have diabetes and are looking for some guidance on what to eat, you’ve come to…
How to Boost Your Immune System During Coronavirus Outbreak
Now that the COVID-19 pandemic has taken hold of the world, you may be wondering how to…
Yoga Can Help Depression and Anxiety: Here’s Why and How
Did you know that yoga can help depression and anxiety? Yoga has a wealth of benefits for…
Hypertension: What is High Blood Pressure all about?
High blood pressure can be at best dangerous, and at worst fatal. Find out what hypertension is…