Food for Diabetics: What to Eat and What to Avoid
If you have diabetes and are looking for some guidance on what to eat, you’ve come to the right place. MedFanatic has got a few top tips on healthy food for diabetics
How to Tell if You Really Have Gluten Intolerance
Gluten intolerance is uncomfortable and annoying. After all, it means changing convenient diets and being mindful… but do you know what signs to look for
Could Fasting be the Quickest Route to Lasting Health?
Fasting and intermittent fasting are among the quickest routes to optimum health and wellness. Read on for the benefits of fasting and how to do it
5 Ways to Have a Healthy Christmas… and Still Enjoy It!
Christmas is often one of the most over-indulgent time of year for most of us… but is it possible to have a healthy Christmas and still enjoy the festivities? You bet it is
Are These 4 Everyday Eating Habits Destroying Your Health?
Could these 4 everyday eating habits be harming your health? It’s easy to forget that familiar eating habits may have long-term effects we could do without
Is Sugar Making You Fat? Yes… and So Are Sugar Substitutes!
Excessive sugar is making you fat, and so are so-called ‘healthy’ sugar substitutes. Read on to find out how to lose weight and stay healthy
Why a Seasonal Detox is Just What You Need to Feel Good
Learn about how a seasonal detox can bring a number of long-lasting benefits, and why it doesn’t even need to be difficult